Calories in Muffin Break Date & Apple Muffin

Calories in Muffin Break Date & Apple Muffin

544 Calories: There are 544 calories (2282 kilojoules) in one 163g serve of Muffin Break Date & Apple Muffin. See the Nutrition Facts panel for more information:


Nutrition Facts

Amount Per Selected Weight

  • Calories 334
  • Total Fat (g) 13
  • Saturated Fat (g) 2
  • Kilojoules 1400
  • Sodium (mg) 175
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 47
  • Dietary Fibre (g) 3
  • Sugars (g) 25
  • Protein (g) 5






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About This Food

On a per 100 gram basis Muffin Break Date & Apple Muffin contains 334 calories, 1400kJ, 46.8g carbohydrates, 13.4g fat, and 4.9 grams of protein.

Muffin Break Date & Apple Muffin Ingredients

Hi Fibre Muffin Mix (54%) (Wheat Flour (Wheat Flour, Vitamins (Thiamin, Folate)), Sugar, Soy Flour, Egg Powder, Milk Solids, Raising Agents (Sodium Bicarbonate, 341, 450), Wheat Bran, Wheat Germ, Humectant (420), Flavour, Emulsifer (481), Thickeners (464, Xanthan Gum) Colour (160B)), Water, Canola Oil, Apple (6%), Dates, Brown Sugar, Vanilla Essence. Wheat, Rye, Barley, Oats, Spelt, Egg, Milk, Soybean.



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A Note about How Many Calories there are:

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