Calories in Muffin Break Christmas Fruit & Nut Muffin

Calories in Muffin Break Christmas Fruit & Nut Muffin

646 Calories: There are 646 calories (2698 kilojoules) in one 190g serve of Muffin Break Christmas Fruit & Nut Muffin. See the Nutrition Facts panel for more information:


Nutrition Facts

Amount Per Selected Weight

  • Calories 340
  • Total Fat (g) 13
  • Saturated Fat (g) 2
  • Kilojoules 1420
  • Sodium (mg) 238
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 50
  • Dietary Fibre (g) 0
  • Sugars (g) 31
  • Protein (g) 5






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About This Food

On a per 100 gram basis Muffin Break Christmas Fruit & Nut Muffin contains 340 calories, 1420kJ, 50.3g carbohydrates, 12.9g fat, and 5.1 grams of protein.

Muffin Break Christmas Fruit & Nut Muffin Ingredients

Muffin Mix (43%) (Wheat Flour (Vitamins (Thiamin, Folate)), Sugar, Soy Flour, Egg Powder, Skim Milk Powder, Raising Agents (500, 341, 450), Wheat Bran, Wheat Germ, Humectant (420), Flavour, Emulsifier (481), Thickeners (464, 415), Colour (160B)), Water, Cream Cheese Icing (Sugar, Cream Cheese (40%) (Milk, Cream, Milk Solids, Salt, Vegetable Gums (410, 412, 415), Culture), Maize Starch, Thickener (1422), Natural Flavour), Canola Oil, Fruit Mince (8%) (Fruit (55%) (Apple, Sultana, Currant, Citrus Peel), Sugar (Brown, White), Glucose Syrup, Humectant (422), Thickener (1442), Spice, Stabiliser (460), Sea Salt, Preservative (202), Acidity Regulator (330), Flavour), Sultanas (2.5%) (Sultanas, Vegetable Oil), Walnuts (1.5%), Icing Sugar Mixture (Sugar, Starch (Tapioca)), Mixed Spice (Coriander, Cinnamon, Cassia, Ginger, Cloves.), Cinnamon (0.5%), Nutmeg (0.3%).



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A Note about How Many Calories there are:

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