Calories in Muffin Break Blat (Bacon, Lettuce, Avocado & Tomato) Toastie Sandwich

Calories in Muffin Break Blat (Bacon, Lettuce, Avocado & Tomato) Toastie Sandwich

786 Calories: There are 786 calories (3288 kilojoules) in one 274g serve of Muffin Break Blat (Bacon, Lettuce, Avocado & Tomato) Toastie Sandwich. See the Nutrition Facts panel for more information:


Nutrition Facts

Amount Per Selected Weight

  • Calories 287
  • Total Fat (g) 20
  • Saturated Fat (g) 8
  • Kilojoules 1200
  • Sodium (mg) 552
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 18
  • Dietary Fibre (g) 3
  • Sugars (g) 2
  • Protein (g) 9






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About This Food

On a per 100 gram basis Muffin Break Blat (Bacon, Lettuce, Avocado & Tomato) Toastie Sandwich contains 287 calories, 1200kJ, 18.4g carbohydrates, 19.8g fat, and 8.5 grams of protein.

Muffin Break Blat (Bacon, Lettuce, Avocado & Tomato) Toastie Sandwich Ingredients

Bread (Wheat Flour, Water, Whole Grains (23% Minimum) (Kibbled Purple Wheat, Barley Flakes, Wheat Flakes), Yeast, Wheat Gluten, Vinegar, Iodised Salt, Canola Oil, Cultured Wheat Flour, Soy Flour, Vegetable Emulsifiers (471, 481, 472E), Vitamins (Thiamin, Folic Acid)), Avocado (13%), Butter (Cream, Water, Salt), Bacon (11%) (Pork Meat (95%), Water, Salt, Mineral Salts (451, 452), Sugar, Antioxidants (316), Sodium Nitrite (250), Natural Smoke Flavour), Tomato (11%), Whole Egg Mayonnaise (Vegetable Oil, Water, Egg Yolk, Whole Egg (4%), Glucose (From Wheat), Salt, Sugar, Mustard (1%), Food Acids (Acetic, Citric), Vegetable Gum (Xanthin)), Lettuce (5%). Wheat, Barley, Egg, Milk, Soybean. May Contain Peanuts, Sesame Seeds.



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A Note about How Many Calories there are:

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