Calories in Mr Chen's Beef Teriyaki Dumplings

Calories in Mr Chen’s Beef Teriyaki Dumplings

There are 47 calories in a 20.00g serve of Mr Chen's Beef Teriyaki Dumplings. On a 100 gram basis, there are 235 calories, or 985 kilojoules in Mr Chen's Beef Teriyaki Dumplings. See the Nutrition Facts table below for other quantities and additional nutrition information:


Nutrition Facts

Amount Per Selected Weight

  • Calories 235
  • Total Fat (g) 10
  • Saturated Fat (g) 4
  • Kilojoules 985
  • Sodium (mg) 423
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 25
  • Dietary Fibre (g) 0
  • Sugars (g) 4
  • Protein (g) 8






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About This Food

Mr Chen’s Beef Teriyaki Dumplings has 25g carbohydrates, 10.4g fat (0.8g saturated), 8g protein, and 3.5 grams of sugar per 100g.

Mr Chen’s has been crafting delicious Asian flavours for over 40 years. Our Beef Teriyaki Dumplings feature juicy beef with our rich, perfectly-balanced teriyaki sauce. 

DO NOT DEFROST. 

REMOVE THE PRODUCT FROM PACKAGING BEFORE COOKING.

APPLIANCES VARY CONSIDERABLY, PLEASE ADJUST COOKING TIMES IF NECESSARY.

Steam

Lightly spray surface of steamer with oil. Steam over boiling water for 10 minutes.

Boil

Cook in boiling water for 8 minutes.

Pan Fry

Heat 2 tbsp of oil in pan. Saute dumplings on medium heat for 2 minutes or until skin is golden brown. Add 12 cup of water to pan and cover with lid. Steam dumplings until no more water is visible and serve hot. .

Air Fry

Set air fryer to 190°C. Place product into air fryer in a single layer. Spray product liberally with vegetable oil. Air fry for 8-12 minutes (turning once) or to preferred level of crispness. Cook in batches for greater quantities.

Microwave

Based on 900W microwave. Place 5-10 frozen pieces in a microwave safe container with water (1 tbsp per 2 pieces). Cover and heat for 3½ minutes, or until cooked through. Drain and serve.

Serve with dipping sauce and dig in!

Mr Chen’s Beef Teriyaki Dumplings Ingredients

Filling 60%: Beef (46%), Cabbage, Teriyaki Sauce [Soy sauce, Rice Wine Vinegar, Brown Sugar, Water, Acidity regulator (260)], Garlic, Salt, Soy Sauce [Water, Soybeans, Wheat flour, Salt], Sesame oil, Soybean oil, Sugar, Ginger, Pepper.
Pastry 40%: Wheat Flour , Water, Canola Oil, Salt.

Mr Chen’s Beef Teriyaki Dumplings Allergens

Soy, Sesame, Wheat Peanuts, Crustacean

Mr Chen’s Beef Teriyaki Dumplings Origin

Mr Chen’s Beef Teriyaki Dumplings is made in Australia from at least 95% Australian ingredients and can be found in the Freezer department at Woolworths in Australia.



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A Note about How Many Calories there are:

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