Mothers Recipe Palak Paneer Cottage Cheese in Spinach Sauce - Just Heat and Eat has 89 calories (373 kilojoules) per 100 grams. There are 6g carbs in 100g of Mothers Recipe Palak Paneer Cottage Cheese in Spinach Sauce - Just Heat and Eat. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
89
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
373 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
6 -
Dietary Fibre (g)
2 -
Sugars (g)
2 -
Protein (g)
5
Food Search:
About This Food
This Nutrition Information is for Mothers Recipe Palak Paneer Cottage Cheese in Spinach Sauce – Just Heat and Eat. Were you looking for Mother’s Recipe Tamrind Chutney, Mount Franklin Lightly Sparkling Flavoured Spring Water, all Flavours, or Mount Franklin Lightly Sparkling Lemon Water instead? You can easily search for different foods with calcount’s search box.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
The calcount team works hard to collect, collate, and record the nutrition information you are now reviewing. Our primary information sources are Food Standards Australia New Zealand and the original food manufacturers. To search for more food nutrition information, use our Food Search Box.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
Related:
- Calories in Mothers Recipe Mothers Recipe Butter…
- Calories in Curry, commercial, spinach & cheese…
- Calories in Palak Paneer Or Saag Paneer (Indian)
- Calories in Cheese, cottage or cream, sweet chilli flavoured
- Calories in Mtr Ready To Eat Palak Paneer
- Calories in Tasty Bite Mild indian kashmir spinach…
- Calories in Taste of India Vegetarian, Palak Paneer
- Calories in Coles Indian Palak Paneer
- Calories in Haldiram Snacks Pvt. Ltd. Haldiram's…
A Note about How Many Calories there are:
We hope that you found the nutrition information for Mothers Recipe Palak Paneer Cottage Cheese in Spinach Sauce – Just Heat and Eat useful. We try our best to make sure that all of the information published in the Calorie Counter Australia website is accurate. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.