Calories in Millet Porridge, Fermented (Hausa Koko/Ben Saalga), From Whole Millet Grains Only, Cooked

Calories in Millet Porridge, Fermented (Hausa Koko

Millet Porridge, Fermented (Hausa Koko/Ben Saalga), From Whole Millet Grains Only, Cooked has 69 calories (291 kilojoules) per 100 grams. There are 9g carbs in 100g of Millet Porridge, Fermented (Hausa Koko/Ben Saalga), From Whole Millet Grains Only, Cooked. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 69
  • Total Fat (g) 1
  • Saturated Fat (g) 0
  • Kilojoules 291
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 9
  • Dietary Fibre (g) 1
  • Sugars (g) 0
  • Protein (g) 1






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About This Food

Each 100 grams of Millet Porridge, Fermented (Hausa Koko/Ben Saalga), From Whole Millet Grains Only, Cooked has 69 calories, equivalent to 291 kilojoules. There are 0.9g protein, 8.9g carbohydrates, and 0.8g fat in Millet Porridge, Fermented (Hausa Koko/Ben Saalga), From Whole Millet Grains Only, Cooked per 100g.

Food Notes

The nutrition information for Millet Porridge, Fermented (Hausa Koko/Ben Saalga), From Whole Millet Grains Only, Cooked comes from data published by the FAO.

2R, GH2000

Food Name in French

Since Millet Porridge, Fermented (Hausa Koko/Ben Saalga), From Whole Millet Grains Only, Cooked is often eaten by Australians who can speak French, it might be fun to include its French name: Mil, bouillie, fermente (hausa koko/ben saalga), pure, de mil complet, cuite. Pennisetum glaucum

Similar Foods

Now, you know how many calories there are in Millet Porridge, Fermented (Hausa Koko/Ben Saalga), From Whole Millet Grains Only, Cooked! See these similar foods for comparison: Millet Dough (T?), From Whole Millet Only, CookedMillet Dough (Tchobal/Fura), From Decorticated Millet Only, Cooked 



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A Note about How Many Calories there are:

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