Ma?n M?ass Z?indo has 74 calories (306 kilojoules) per 100 grams. There are 3g carbs in 100g of Ma?n M?ass Z?indo. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 74
Total Fat (g) 5
Saturated Fat (g) 2
Kilojoules 306
Sodium (mg) 508
Alcohol (g) 0
Cholesterol (mg) 7
Total Carbohydrate (g) 3
Dietary Fibre (g) 2
Sugars (g) 0
Protein (g) 3
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About This Food
Each 100 grams of Man Mass Zindo has 74 calories, equivalent to 306 kilojoules. There are 3.4g protein, 2.6g carbohydrates, and 5.2g fat in Man Mass Zindo per 100g.
Food Notes
The nutrition information for Man Mass Zindo comes from data published by the FAO.
Fresh Okra Sauce With Fish, Vegetables, Red Palm Oil And Fermented African Locust Beans calc. from recipe / de recette
Food Name in French
Since Man Mass Zindo is often eaten by Australians who can speak French, it might be fun to include its French name: Man mass zindo.
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