Calories in Maize, White, Meal, Whole Grains

Calories in Maize, White, Meal, Whole Grains

Maize, White, Meal, Whole Grains contains 346 calories per 100g, with 9.7g protein, 62.6g carbohydrates, and 3.8g fat. This information can help you make informed choices about your diet. Consider other similar foods for comparison, like Maize, White, Meal, Sifted, both fortified and unfortified.


Nutrition Facts

Amount Per Selected Weight

  • Calories 346
  • Total Fat (g) 4
  • Saturated Fat (g) 1
  • Kilojoules 1460
  • Sodium (mg) 15
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 63
  • Dietary Fibre (g) 12
  • Sugars (g) 0
  • Protein (g) 10






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About This Food

Each 100 grams of Maize, White, Meal, Whole Grains has 346 calories, equivalent to 1460 kilojoules. There are 9.7g protein, 62.6g carbohydrates, and 3.8g fat in Maize, White, Meal, Whole Grains per 100g.

Food Notes

The nutrition information for Maize, White, Meal, Whole Grains comes from data published by the FAO.

1E, 2E, 3E(Maize, yellow, seed, dried / Grain de mas jaune sch), 3P(1), 5N, 6N, 12B(004), 13V, 16V(2), 23N, FAO(42; 43; 44; 49), GH1032, GH2000, IN17(A006), NG1135, PH001, SA10(3271), SGS

Food Name in French

Since Maize, White, Meal, Whole Grains is often eaten by Australians who can speak French, it might be fun to include its French name: Mas, blanc, farine complte. Zea mays

Similar Foods

Now, you know how many calories there are in Maize, White, Meal, Whole Grains! See these similar foods for comparison: Maize, White, Meal, Sifted, UnfortifiedMaize, White, Meal, Sifted, Fortified With Vitamin A 



Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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