Calories in Maize Porridge, Fermented (Ogi), From Decorticated White Maize Only, Cooked

Calories in Maize Porridge, Fermented (Ogi), From Decorticated White Maize Only, Cooked

Maize Porridge, Fermented (Ogi), From Decorticated White Maize Only, Cooked has 52 calories (217 kilojoules) per 100 grams. There are 9g carbs in 100g of Maize Porridge, Fermented (Ogi), From Decorticated White Maize Only, Cooked. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 52
  • Total Fat (g) 1
  • Saturated Fat (g) 0
  • Kilojoules 217
  • Sodium (mg) 15
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 9
  • Dietary Fibre (g) 1
  • Sugars (g) 0
  • Protein (g) 1






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About This Food

Each 100 grams of Maize Porridge, Fermented (Ogi), From Decorticated White Maize Only, Cooked has 52 calories, equivalent to 217 kilojoules. There are 1.1g protein, 8.8g carbohydrates, and 1.0g fat in Maize Porridge, Fermented (Ogi), From Decorticated White Maize Only, Cooked per 100g.

Food Notes

The nutrition information for Maize Porridge, Fermented (Ogi), From Decorticated White Maize Only, Cooked comes from data published by the FAO.

1V, 10V, GH2000, NG1191, 01_098

Food Name in French

Since Maize Porridge, Fermented (Ogi), From Decorticated White Maize Only, Cooked is often eaten by Australians who can speak French, it might be fun to include its French name: Mas, bouillie, fermente (ogi), pure, de mas blanc dcortiqu, cuite. Zea mays

Similar Foods

Now, you know how many calories there are in Maize Porridge, Fermented (Ogi), From Decorticated White Maize Only, Cooked! See these similar foods for comparison: Maize Dough, Fermented (T?), From Decorticated White Maize Only, CookedMaize Dough, Fermented (Kenkey), From Whole White Maize With Salt Added, Cooked 



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A Note about How Many Calories there are:

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