There are 90 calories in a 30g serve of Macro Pitted Dates. On a 100 gram basis, there are 301 calories, or 1261 kilojoules in Macro Pitted Dates. See the Nutrition Facts table below for other quantities and additional nutrition information:
Nutrition Facts
Amount Per Selected Weight
Calories 301
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 1261
Sodium (mg) 14
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 67
Dietary Fibre (g) 0
Sugars (g) 66
Protein (g) 2
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About This Food
Macro Pitted Dates has 67.2g carbohydrates, 0.2g fat (0.1g saturated), 2g protein, and 65.9 grams of sugar per 100g. Enjoy the natural sweetness and juicy goodness of Macro Pitted Dates. With potassium to support the nervous system and fibre for a healthy gut, these deliciously fresh pitted dates contain no artificial colours, flavours or preservatives, are naturally gluten free, and have no added sugar.
Enjoy the sweetness of our pitted dates as a healthy snack, or use in tagines or sweet treats such as a banana and date loaf.
Macro Pitted Dates Ingredients
Dates, Vegetable Oil (Palm)
Macro Pitted Dates Allergens
Sulphites
Macro Pitted Dates Origin
Macro Pitted Dates is Produced in Pakistan Packed in Australia and can be found in the Health & Wellness department at Woolworths in Australia.
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