Mackerel, Canned In Oil, Drained has 196 calories (821 kilojoules) per 100 grams. There are g carbs in 100g of Mackerel, Canned In Oil, Drained. See the Nutrition Facts panel below:
Mackerel, Canned In Oil, Drained is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).
kJ and kcal in Mackerel, Canned In Oil, Drained
One 80 gram serve of Mackerel, Canned In Oil, Drained contains 657 kilojoules, equal to 157 calories.
Carbs, Fat, and Protein in Mackerel, Canned In Oil, Drained
On a per 100g basis, Mackerel, Canned In Oil, Drained has 0g carbohydrates, 21.7g protein, and 12.2g fat. The carbohydrates value includes 0g sugar.
Fibre and Sodium in Mackerel, Canned In Oil, Drained
There are 0 grams of dietary fibre and 320mg of sodium in 100g of Mackerel, Canned In Oil, Drained.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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