Lotus tubers, raw has 51 calories (216 kilojoules) per 100 grams. There are 11g carbs in 100g of Lotus tubers, raw. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 51
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 216
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 11
Dietary Fibre (g) 0
Sugars (g) 6
Protein (g) 2
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About This Food
Each 100 grams of Lotus tubers, raw contains 51 calories, equivalent to 216 kilojoules. There are 85.1g of water by weight in 100 grams of Lotus tubers, raw
Carbs in Lotus tubers, raw
There are 11 grams of carbohydrates, including 5.5g of starch, per 100 grams of Lotus tubers, raw. This carbohydrate value also includes 5.5 grams of sugar.
Protein and Fat in Lotus tubers, raw
Lotus tubers, raw has 2.1 grams of protein, and 0.1 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Literature sources. Vegetables, Herbs and Spices Supplement, 1991.
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