There are 111 calories (465kJ) in a 30g serve of Liz & Bettys Cheese Puffs Gouda Parm & Cheddar. On a 100 gram basis, there are 370 calories in Liz & Bettys Cheese Puffs Gouda Parm & Cheddar. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 370
Total Fat (g) 21
Saturated Fat (g) 13
Kilojoules 1550
Sodium (mg) 675
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 30
Dietary Fibre (g) 0
Sugars (g) 2
Protein (g) 14
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About This Food
Liz & Bettys Cheese Puffs Gouda Parm & Cheddar has 111 calories, 4.2g protein, 6.3g fat (12.8g saturated), and 9.1g carbohydrates (including 0.6g sugars) per serve.
A rustic bitesize creation, perfect for entertaining or indulgent snacking. The original Cheese Puff and our top seller! This Classic Three Cheese Puff blends Cheddar, Parmesan and Gouda into a perfectly balanced mouthful of cheese that melts beautifully.
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