There are 28 calories in a 30.00g serve of Liz & Betty Bitesize Cheese Puffs Gouda, Parmesan, Cheddar. On a 100 gram basis, there are 94 calories, or 393 kilojoules in Liz & Betty Bitesize Cheese Puffs Gouda, Parmesan, Cheddar. See the Nutrition Facts table below for other quantities and additional nutrition information:
Nutrition Facts
Amount Per Selected Weight
Calories 94
Total Fat (g) 6
Saturated Fat (g) 4
Kilojoules 393
Sodium (mg) 132
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 6
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 4
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About This Food
Liz & Betty Bitesize Cheese Puffs Gouda, Parmesan, Cheddar has 5.9g carbohydrates, 6g fat (1.1g saturated), 4g protein, and 0.2 grams of sugar per 100g.
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