Calories in Lite n Easy Steamed Chicken with Ginger & Shallot
One serve of Lite n Easy Steamed Chicken with Ginger & Shallot weighs 295g and contains 322 calories, or 1350kJ. Use the Nutrition Facts panel below to select a different quantity.
Nutrition Facts
Amount Per Selected Weight
Calories 109
Total Fat (g) 3
Saturated Fat (g) 1
Kilojoules 457
Sodium (mg) 202
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 12
Dietary Fibre (g) 2
Sugars (g) 2
Protein (g) 7
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About This Food
Lite n Easy Steamed Chicken with Ginger & Shallot is a food product marketed by Lite n Easy, a Brisbane based meal solutions company, started in 1986. There are 109 calories (457 kilojoules) in 100 grams of Lite n Easy Steamed Chicken with Ginger & Shallot.
Lite n Easy Steamed Chicken with Ginger & Shallot Ingredients
Chicken Thigh (20%), Broccoli, Carrot, Cooked Brown Rice (Water, Brown Rice), Cooked Long Grain Rice (Water, Long Grain Rice), Chicken Stock, Shallots (3.5%), Chinese Cooking Wine (Contains Soybean, Wheat), Light Soy Sauce (Contains Soybean, Wheat, Preservative (202)), Corn Starch, Ginger (1%), Sugar, Sesame Oil, Salt, Sunflower Oil
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