Calories in Lite n Easy Salad Roasted Pumpkin Spinach Rocket

Calories in Lite n Easy Salad Roasted Pumpkin Spinach Rocket

One serve of Lite n Easy Salad Roasted Pumpkin Spinach Rocket weighs 180g and contains 98 calories, or 409kJ. Use the Nutrition Facts panel below to select a different quantity.


Nutrition Facts

Amount Per Selected Weight

  • Calories 54
  • Total Fat (g) 2
  • Saturated Fat (g) 0
  • Kilojoules 227
  • Sodium (mg) 114
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 6
  • Dietary Fibre (g) 3
  • Sugars (g) 4
  • Protein (g) 2






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About This Food

Lite n Easy Salad Roasted Pumpkin Spinach Rocket is a food product marketed by Lite n Easy, a Brisbane based meal solutions company, started in 1986. There are 54 calories (227 kilojoules) in 100 grams of Lite n Easy Salad Roasted Pumpkin Spinach Rocket.

Lite n Easy Salad Roasted Pumpkin Spinach Rocket Ingredients

Pumpkin (33%), Tomato, Roasted Capsicum (Capsicum, Vinegar, Salt, Sugar), Corn (Corn, Sugar, Salt), Rocket, Spinach, Cooked Black Beans (Water, Black Beans, Salt), Onion, Pepitas

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A Note about How Many Calories there are:

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