Calories in Lite n Easy Salad, Apple

Calories in Lite n Easy Salad, Apple

One serve of Lite n Easy Salad, Apple weighs 200g and contains 90 calories, or 378kJ. Use the Nutrition Facts panel below to select a different quantity.


Nutrition Facts

Amount Per Selected Weight

  • Calories 45
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 189
  • Sodium (mg) 98
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 7
  • Dietary Fibre (g) 3
  • Sugars (g) 3
  • Protein (g) 3






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About This Food

Lite n Easy Salad, Apple is a food product marketed by Lite n Easy, a Brisbane based meal solutions company, started in 1986. There are 45 calories (189 kilojoules) in 100 grams of Lite n Easy Salad, Apple.

Lite n Easy Salad, Apple Ingredients

Cooked Lentils (Lentils, Water, Salt), Celery, Tomato, Capsicum, Apple (14%), Baby Leaf Mix, Onion, Shallots, Herbs

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A Note about How Many Calories there are:

Thank you for referring to calcount for Lite n Easy Salad, Apple nutrition information. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.