Calories in Lite n Easy Potato Ham & Shallot Mix

Calories in Lite n Easy Potato Ham & Shallot Mix

One serve of Lite n Easy Potato Ham & Shallot Mix weighs 95g and contains 85 calories, or 355kJ. Use the Nutrition Facts panel below to select a different quantity.


Nutrition Facts

Amount Per Selected Weight

  • Calories 89
  • Total Fat (g) 2
  • Saturated Fat (g) 0
  • Kilojoules 374
  • Sodium (mg) 299
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 11
  • Dietary Fibre (g) 2
  • Sugars (g) 1
  • Protein (g) 7






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About This Food

Lite n Easy Potato Ham & Shallot Mix is a food product marketed by Lite n Easy, a Brisbane based meal solutions company, started in 1986. There are 89 calories (374 kilojoules) in 100 grams of Lite n Easy Potato Ham & Shallot Mix.

Lite n Easy Potato Ham & Shallot Mix Ingredients

Potatoes (62%), Ham (26%) (Pork, Water, Salt, Potato Starch, Sugar, Bamboo Fibre, Flavour, Preservative (250)), Shallots (11%), Olive Oil, Salt, Herbs, Pepper

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Now, you know how many calories there are in Lite n Easy Potato Ham & Shallot Mix! See these similar foods for comparison: Lite n Easy Pork ScallopiniLite n Easy Plums, Dried 



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A Note about How Many Calories there are:

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