Calories in Lite n Easy Egg Ham & Cheese Pot

Calories in Lite n Easy Egg Ham & Cheese Pot

One serve of Lite n Easy Egg Ham & Cheese Pot weighs 90g and contains 156 calories, or 652kJ. Use the Nutrition Facts panel below to select a different quantity.


Nutrition Facts

Amount Per Selected Weight

  • Calories 173
  • Total Fat (g) 11
  • Saturated Fat (g) 5
  • Kilojoules 724
  • Sodium (mg) 445
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 0
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 19






Food Search:


About This Food

Lite n Easy Egg Ham & Cheese Pot is a food product marketed by Lite n Easy, a Brisbane based meal solutions company, started in 1986. There are 173 calories (724 kilojoules) in 100 grams of Lite n Easy Egg Ham & Cheese Pot.

Lite n Easy Egg Ham & Cheese Pot Ingredients

Egg (53%), Ham (28%) (Pork, Water, Salt, Potato Starch, Sugar, Bamboo Fibre, Flavour, Preservative (250)), Cheese (19%) (Milk, Salt, Culture, Enzyme), Herbs, Pepper

Allergens

Egg, Milk

Similar Foods

Now, you know how many calories there are in Lite n Easy Egg Ham & Cheese Pot! See these similar foods for comparison:

Lite n Easy Egg & Mayo Mix

Lite n Easy Dressing, Lime & Jalapeno 25g

 



Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

Related:



A Note about How Many Calories there are:

Thank you for referring to calcount for Lite n Easy Egg Ham & Cheese Pot nutrition information. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.