Calories in Lite n Easy Egg Avo & Crispy Ranch Salad

Calories in Lite n Easy Egg Avo & Crispy Ranch Salad

One serve of Lite n Easy Egg Avo & Crispy Ranch Salad weighs 340g and contains 398 calories, or 1660kJ. Use the Nutrition Facts panel below to select a different quantity.


Nutrition Facts

Amount Per Selected Weight

  • Calories 117
  • Total Fat (g) 10
  • Saturated Fat (g) 2
  • Kilojoules 490
  • Sodium (mg) 138
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 3
  • Dietary Fibre (g) 1
  • Sugars (g) 3
  • Protein (g) 4






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About This Food

Lite n Easy Egg Avo & Crispy Ranch Salad is a food product marketed by Lite n Easy, a Brisbane based meal solutions company, started in 1986. There are 117 calories (490 kilojoules) in 100 grams of Lite n Easy Egg Avo & Crispy Ranch Salad.

Lite n Easy Egg Avo & Crispy Ranch Salad Ingredients

Egg (26%), Lettuce, Cucumber, Creamy Ranch Dressing (12%) (Canola Oil, Vinegar, Water, Sugar, Salt, Buttermilk Powder (Milk), Egg Yolk Powder (Egg), Onion, Mustard, Garlic, Herbs, Spices, Xanthan Gum, Yeast Extract, Citrus Fibre, Citric Acid), Avocado (12%), Tomato, Capsicum, Onion

Allergens

Egg, Milk

Similar Foods

Now, you know how many calories there are in Lite n Easy Egg Avo & Crispy Ranch Salad! See these similar foods for comparison:

Lite n Easy Edamame & Crispy Noodle Salad

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A Note about How Many Calories there are:

Thank you for referring to calcount for Lite n Easy Egg Avo & Crispy Ranch Salad nutrition information. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.