Calories in Lite n Easy Crumbed Fish with Seasoned Wedges

Calories in Lite n Easy Crumbed Fish with Seasoned Wedges

One serve of Lite n Easy Crumbed Fish with Seasoned Wedges weighs 368g and contains 371 calories, or 1550kJ. Use the Nutrition Facts panel below to select a different quantity.


Nutrition Facts

Amount Per Selected Weight

  • Calories 101
  • Total Fat (g) 3
  • Saturated Fat (g) 0
  • Kilojoules 422
  • Sodium (mg) 150
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 11
  • Dietary Fibre (g) 3
  • Sugars (g) 3
  • Protein (g) 6






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About This Food

Lite n Easy Crumbed Fish with Seasoned Wedges is a food product marketed by Lite n Easy, a Brisbane based meal solutions company, started in 1986. There are 101 calories (422 kilojoules) in 100 grams of Lite n Easy Crumbed Fish with Seasoned Wedges.

Lite n Easy Crumbed Fish with Seasoned Wedges Ingredients

Crumbed Fish (27%) (Fish (70%), Crumb (8%) (Wheat Flour, Wheat Gluten, Sugar, Salt, Yeast, Canola Oil, Colours (Turmeric, Paprika)), Canola Oil, Wheat Flour, Water, Wheat Gluten, Wheat Starch, Dried Vegetables, Corn Starch, Wheat Fibre, Salt, Egg, Flavour), Potatoes (23%), Tomato, Peas, Carrot, Tomato Pulp (Tomato, Citric Acid), Corn, Onion, Olive Oil, Wine, Corn Starch, Polenta, Garlic, Tomato Paste, Sugar, Spices, Salt, Balsamic Vinegar, Onion Extract, Herbs, Chilli, Pepper

Allergens

Wheat, Egg, Fish, Milk

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A Note about How Many Calories there are:

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