Calories in Lite n Easy Crispbread, 9 grain (3)

Calories in Lite n Easy Crispbread, 9 grain (3)

One serve of Lite n Easy Crispbread, 9 grain (3) weighs 17.4g and contains 71 calories, or 298kJ. Use the Nutrition Facts panel below to select a different quantity.


Nutrition Facts

Amount Per Selected Weight

  • Calories 409
  • Total Fat (g) 9
  • Saturated Fat (g) 1
  • Kilojoules 1710
  • Sodium (mg) 452
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 62
  • Dietary Fibre (g) 12
  • Sugars (g) 2
  • Protein (g) 12






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About This Food

Lite n Easy Crispbread, 9 grain (3) is a food product marketed by Lite n Easy, a Brisbane based meal solutions company, started in 1986. There are 409 calories (1710 kilojoules) in 100 grams of Lite n Easy Crispbread, 9 grain (3).

Lite n Easy Crispbread, 9 grain (3) Ingredients

Wholegrains (86%) (Wheat, Barley, Rye, Corn), Seeds (6%) (Canola, Linseed, Poppy, Sunflower), Vegetable Oil, Salt, Sugar, Soy

Allergens

Wheat, Rye, Barley, Soybean

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Now, you know how many calories there are in Lite n Easy Crispbread, 9 grain (3)! See these similar foods for comparison: Lite n Easy Creamy Chicken & RisoniLite n Easy Creamy Chicken & Pesto Penne 



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A Note about How Many Calories there are:

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