One serve of Lite n Easy Chicken Pumpkin & Mushroom Risotto weighs 330g and contains 349 calories, or 1460kJ. Use the Nutrition Facts panel below to select a different quantity.
Nutrition Facts
Amount Per Selected Weight
-
Calories
106
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
443 -
Sodium (mg)
148 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
11 -
Dietary Fibre (g)
2 -
Sugars (g)
2 -
Protein (g)
7
Food Search:
About This Food
Lite n Easy Chicken Pumpkin & Mushroom Risotto is a food product marketed by Lite n Easy, a Brisbane based meal solutions company, started in 1986. There are 106 calories (443 kilojoules) in 100 grams of Lite n Easy Chicken Pumpkin & Mushroom Risotto.
Lite n Easy Chicken Pumpkin & Mushroom Risotto Ingredients
Cooked Brown Rice (21%) (Water, Brown Rice), Chicken Breast (15%), Pumpkin (11%), Broccoli, Onion, Mushroom (8%), Leek, Chicken Stock, Peas, Cream, Wine, Grana Padano Cheese (Contains Egg, Milk), Yeast, Shallots, Olive Oil, Corn Starch, Lemon Juice, Mushroom Extract, Butter (Contains Milk), Salt, Marinade, Pepper, Herbs, Garlic
Allergens
Wheat, Egg, Milk
Similar Foods
Now, you know how many calories there are in Lite n Easy Chicken Pumpkin & Mushroom Risotto! See these similar foods for comparison:
Lite n Easy Chicken in Mushroom & Leek Sauce
Lite n Easy Chicken Avo & Baby Leaf
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
Related:
- Calories in Lite n Easy Chicken Pumpkin & Mushroom Risotto
- Calories in Lite n Easy Chicken, Pumpkin & Mushroom Risotto
- Calories in Lite n Easy Chicken Pumpkin & Mushroom Risotto
- Calories in Lite n Easy Chicken, Pumpkin & Mushroom Risotto
- Calories in Lite n Easy Chicken Pumpkin & Mushroom Risotto
- Calories in Lite n Easy Chicken, Pumpkin & Mushroom Risotto
- Calories in Lite n Easy Chicken Pumpkin & Mushroom Risotto
- Calories in Lite n Easy Chicken, Pumpkin & Mushroom Risotto
- Calories in Lite n Easy Chicken Pumpkin & Mushroom Risotto
A Note about How Many Calories there are:
Thank you for referring to calcount for Lite n Easy Chicken Pumpkin & Mushroom Risotto nutrition information. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.