One serve of Lite n Easy Chicken Parmigiana weighs 455g and contains 435 calories, or 1820kJ. Use the Nutrition Facts panel below to select a different quantity.
Nutrition Facts
Amount Per Selected Weight
-
Calories
96
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
401 -
Sodium (mg)
218 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
9 -
Dietary Fibre (g)
2 -
Sugars (g)
3 -
Protein (g)
7
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About This Food
Lite n Easy Chicken Parmigiana is a food product marketed by Lite n Easy, a Brisbane based meal solutions company, started in 1986. There are 96 calories (401 kilojoules) in 100 grams of Lite n Easy Chicken Parmigiana.
Lite n Easy Chicken Parmigiana Ingredients
Crumbed Chicken (22%) (Chicken Breast, Wheat Flour, Water, Canola Oil, Wheat Gluten, Maize Starch, Wheat Starch, Salt, Yeast, Sugar, Dehydrated Vegetables, Marinade, Wheat Fibre, Egg Albumen, Colours (Turmeric, Paprika), Flavour), Potatoes, Cauliflower, Water, Tomato Pulp (Tomato, Citric Acid), Beans, Carrot, Corn, Ham (Contains Flavour, Preservative (250)), Onion, Tomato Jam, Parmesan (Contains Milk), Milk Powder, Corn Starch, Cheese (Contains Milk), Sugar, Olive Oil, Sunflower Oil, Garlic, Seasoning, Egg Powder, Salt, Herbs, Lemon Juice, Yeast Extract, Pepper
Allergens
Wheat, Egg, Milk
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A Note about How Many Calories there are:
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