Calories in Lite n Easy Chicken Dijon calcount

One serve of Lite n Easy Chicken Dijon weighs 435g and contains 490 calories, or 2050kJ. Use the Nutrition Facts panel below to select a different quantity.

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 113

Total Fat (g) 3
Saturated Fat (g) 1
Kilojoules 471
Sodium (mg) 254
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 14
Dietary Fibre (g) 1
Sugars (g) 2
Protein (g) 8

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About This Food

Lite n Easy Chicken Dijon is a food product marketed by Lite n Easy, a Brisbane based meal solutions company, started in 1986. There are 113 calories (471 kilojoules) in 100 grams of Lite n Easy Chicken Dijon.

Lite n Easy Chicken Dijon Ingredients

Long Grain Rice, Water, Chicken Thigh (13%), Broccoli, Carrot, Cauliflower, Cheese (Contains Milk), Cooked Wild Rice (Water, Wild Rice), Dijon Mustard (3%) (Contains Food Acid (Acetic)), Milk Powder, Corn Starch, Mustard (1%) (Contains Food Acid (Acetic)), Capsicum, Garlic, Salt, Lemon Juice, Yeast Extract, Spices

Allergens

Milk

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A Note about How Many Calories there are:

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