Calories in Lite n Easy Beef & Peanut Fried Rice

Calories in Lite n Easy Beef & Peanut Fried Rice

One serve of Lite n Easy Beef & Peanut Fried Rice weighs 290g and contains 339 calories, or 1420kJ. Use the Nutrition Facts panel below to select a different quantity.


Nutrition Facts

Amount Per Selected Weight

  • Calories 117
  • Total Fat (g) 3
  • Saturated Fat (g) 1
  • Kilojoules 490
  • Sodium (mg) 193
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 13
  • Dietary Fibre (g) 2
  • Sugars (g) 2
  • Protein (g) 8






Food Search:


About This Food

Lite n Easy Beef & Peanut Fried Rice is a food product marketed by Lite n Easy, a Brisbane based meal solutions company, started in 1986. There are 117 calories (490 kilojoules) in 100 grams of Lite n Easy Beef & Peanut Fried Rice.

Lite n Easy Beef & Peanut Fried Rice Ingredients

Cooked Long Grain Rice (23%) (Water, Long Grain Rice), Carrot, Onion, Beef (11%), Soybeans, Beef Stock, Lentils, Celery, Shallots, Soy Sauce (Contains Soybean, Wheat, Food Acid (260, 262, 270)), Chinese Cooking Wine (Contains Soybean, Wheat), Peanut Butter (1.5%) (Contains Peanuts, Stabiliser (471)), Ginger, Herbs & Spices (Contains Flavour), Corn Starch, Sesame Oil, Garlic, Olive Oil, Yeast, Lemongrass, Lime Juice, Salt, Spices, Coriander

Allergens

Wheat, Peanuts, Soybean, Sesame Seeds

Similar Foods

Now, you know how many calories there are in Lite n Easy Beef & Peanut Fried Rice! See these similar foods for comparison:

Lite n Easy BBQ Pork & Vietnamese Slaw

Lite n Easy BBQ Pork & Slaw

 



Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

Related:



A Note about How Many Calories there are:

Thank you for referring to calcount for Lite n Easy Beef & Peanut Fried Rice nutrition information. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.