Calories in Lighthouse Sponge Cake & Steamed Bun Self Raising Flour

Calories in Lighthouse Sponge Cake & Steamed Bun Self Raising Flour

Lighthouse Sponge Cake & Steamed Bun Self Raising Flour has 264 calories (1103kJ) per serve, or 351 calories (1470 kilojoules) per 100g. See the Nutrition Facts panel for more details:


Nutrition Facts

Amount Per Selected Weight

  • Calories 351
  • Total Fat (g) 2
  • Saturated Fat (g) 1
  • Kilojoules 1470
  • Sodium (mg) 1000
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 72
  • Dietary Fibre (g) 0
  • Sugars (g) 2
  • Protein (g) 9






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About This Food

On a 100 gram basis, there are 351 calories, 1470kJ, 1.5g fat, 8.5g protein, and 72.2 grams of carbohydrates in Lighthouse Sponge Cake & Steamed Bun Self Raising Flour.

Lighthouse Sponge Cake & Steamed Bun Self Raising Flour Ingredients

Wheat Flour, Raising Agents (450, 500, 341, 339)

Allergens in Lighthouse Sponge Cake & Steamed Bun Self Raising Flour

More Info

It’s all about the protein©
Cake, Sponge & Steamed Bun Self Raising Flour (Extra White, Low Protein) contains only the centre portion of the wheat heart, is essentially free of germ and bran and is naturally finer than standard flour.
Further treated for superior whiteness, Cake, Sponge & Steamed Bun flour guarantees light fluffy cakes, sponges and authentic white steamed buns.

Made in Australia from at least 95% Australian ingredients



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A Note about How Many Calories there are:

Thank you for choosing calcount to find out how many calories there are in Lighthouse Sponge Cake & Steamed Bun Self Raising Flour. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.