Lettuce, Hydroponic Varieties, Raw has 18 calories (75 kilojoules) per 100 grams. There are 2g carbs in 100g of Lettuce, Hydroponic Varieties, Raw. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 18
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 75
Sodium (mg) 13
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 2
Dietary Fibre (g) 2
Sugars (g) 2
Protein (g) 2
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About This Food
This Nutrition Information is for Lettuce, Hydroponic Varieties, Raw. Were you looking for Lettuce, iceberg, raw, Lettuce, Manoa, or Lettuce, mignonette, raw instead? You can easily search for different foods with calcount’s search box.
Lettuce, Hydroponic Varieties, Raw is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).
kJ and kcal in Lettuce, Hydroponic Varieties, Raw
One 80 gram serve of Lettuce, Hydroponic Varieties, Raw contains 60 kilojoules, equal to 14 calories.
Carbs, Fat, and Protein in Lettuce, Hydroponic Varieties, Raw
On a per 100g basis, Lettuce, Hydroponic Varieties, Raw has 1.8g carbohydrates, 1.9g protein, and 0.3g fat. The carbohydrates value includes 1.7g sugar.
Fibre and Sodium in Lettuce, Hydroponic Varieties, Raw
There are 1.7 grams of dietary fibre and 13mg of sodium in 100g of Lettuce, Hydroponic Varieties, Raw.
Compare to Other, Similar Foods
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