Lettuce, average, raw has 11 calories (48 kilojoules) per 100 grams. There are 1g carbs in 100g of Lettuce, average, raw. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 11
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 48
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 1
Dietary Fibre (g) 2
Sugars (g) 1
Protein (g) 1
Food Search:
About This Food
Each 100 grams of Lettuce, average, raw contains 11 calories, equivalent to 48 kilojoules. There are 96.1g of water by weight in 100 grams of Lettuce, average, raw
Carbs in Lettuce, average, raw
There are 1.4 grams of carbohydrates, including 0g of starch, per 100 grams of Lettuce, average, raw. This carbohydrate value also includes 1.4 grams of sugar.
Protein and Fat in Lettuce, average, raw
Lettuce, average, raw has 1.2 grams of protein, and 0.1 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 22 samples, autumn and winter, UK grown and imported, including shredded, Iceberg, Romaine and Little Gem. DH, Nutrient analysis of fruit and vegetables, 2013.
We’re glad you chose calcount to reference nutrition information for Lettuce, average, raw. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.
