Each 100g of Lentils, red, split, dried, raw contains 311 calories, 51.2g of carbs, 25.6g of protein, and 1.8g of fat. Use this information to make informed choices about your diet and compare with other similar foods to create a balanced meal plan.
Nutrition Facts
Amount Per Selected Weight
Calories 311
Total Fat (g) 2
Saturated Fat (g) 0
Kilojoules 1321
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 51
Dietary Fibre (g) 17
Sugars (g) 1
Protein (g) 26
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About This Food
Each 100 grams of Lentils, red, split, dried, raw contains 311 calories, equivalent to 1321 kilojoules. There are 9.7g of water by weight in 100 grams of Lentils, red, split, dried, raw
Carbs in Lentils, red, split, dried, raw
There are 51.2 grams of carbohydrates, including 49.9g of starch, per 100 grams of Lentils, red, split, dried, raw. This carbohydrate value also includes 1.3 grams of sugar.
Protein and Fat in Lentils, red, split, dried, raw
Lentils, red, split, dried, raw has 25.6 grams of protein, and 1.8 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 10 samples, 10 products, as purchased. PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017.
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