Calories in Lentils, red, split, dried, boiled in unsalted water
Lentils, red, split, dried, boiled in unsalted water contain 102 calories and 16.9g of carbohydrates per 100g. They are a good source of protein (8.1g) and low in fat (0.7g). This information can help you make healthier food choices and track your calorie intake effectively.
Nutrition Facts
Amount Per Selected Weight
Calories 102
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 434
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 17
Dietary Fibre (g) 6
Sugars (g) 0
Protein (g) 8
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About This Food
Each 100 grams of Lentils, red, split, dried, boiled in unsalted water contains 102 calories, equivalent to 434 kilojoules. There are 72.3g of water by weight in 100 grams of Lentils, red, split, dried, boiled in unsalted water
Carbs in Lentils, red, split, dried, boiled in unsalted water
There are 16.9 grams of carbohydrates, including 16.5g of starch, per 100 grams of Lentils, red, split, dried, boiled in unsalted water. This carbohydrate value also includes 0.4 grams of sugar.
Protein and Fat in Lentils, red, split, dried, boiled in unsalted water
Lentils, red, split, dried, boiled in unsalted water has 8.1 grams of protein, and 0.7 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 10 samples, 10 products, boiled for 15-40 minutes. PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017.
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