Lemon sole, flesh only, raw has 73 calories (310 kilojoules) per 100 grams. There are g carbs in 100g of Lemon sole, flesh only, raw. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 73
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 310
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 47
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 17
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About This Food
Each 100 grams of Lemon sole, flesh only, raw contains 73 calories, equivalent to 310 kilojoules. There are 82.7g of water by weight in 100 grams of Lemon sole, flesh only, raw
Carbs in Lemon sole, flesh only, raw
There are 0 grams of carbohydrates, including 0g of starch, per 100 grams of Lemon sole, flesh only, raw. This carbohydrate value also includes 0 grams of sugar.
Protein and Fat in Lemon sole, flesh only, raw
Lemon sole, flesh only, raw has 16.7 grams of protein, and 0.7 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 7 samples, 6 products, frozen and chilled. DH, Nutrient analysis of fish and fish products, 2013.
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