There are 94 calories in a 30g serve of Lemnos Organic Haloumi Cheese. On a 100 gram basis, there are 313 calories, or 1310 kilojoules in Lemnos Organic Haloumi Cheese. See the Nutrition Facts table below for other quantities and additional nutrition information:
Nutrition Facts
Amount Per Selected Weight
Calories 313
Total Fat (g) 26
Saturated Fat (g) 17
Kilojoules 1310
Sodium (mg) 1620
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 1
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 19
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About This Food
Lemnos Organic Haloumi Cheese has 1g carbohydrates, 26g fat (5.2g saturated), 19.4g protein, and 1 grams of sugar per 100g.
Lemnos Haloumi Organic Cheese is perfect in a wide range of meals such as in salads, pasta’s, on pizza or in baked dishes. Grill, fry or bake! Contains no artificial flavours, no preservatives and is suitable for vegetarians.
Lemnos Organic Haloumi Cheese is made in Australia from at least 99% Australian ingredients and can be found in the Dairy, Eggs & Fridge department at Woolworths in Australia.
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