Kohl rabi, boiled in unsalted water has 18 calories (77 kilojoules) per 100 grams. There are 3g carbs in 100g of Kohl rabi, boiled in unsalted water. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 18
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 77
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 3
Dietary Fibre (g) 0
Sugars (g) 3
Protein (g) 1
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About This Food
Each 100 grams of Kohl rabi, boiled in unsalted water contains 18 calories, equivalent to 77 kilojoules. There are 92.9g of water by weight in 100 grams of Kohl rabi, boiled in unsalted water
Carbs in Kohl rabi, boiled in unsalted water
There are 3.1 grams of carbohydrates, including 0.1g of starch, per 100 grams of Kohl rabi, boiled in unsalted water. This carbohydrate value also includes 3 grams of sugar.
Protein and Fat in Kohl rabi, boiled in unsalted water
Kohl rabi, boiled in unsalted water has 1.2 grams of protein, and 0.2 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Peeled thickly, diced and boiled 22 minutes, based on boiled in salted water. IFR, The nutritional composition of retail vegetables in the UK, 1984-1987.
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