Calories in Kiwifruit, Zespri Gold Kiwifruit, Zespri, Raw

Calories in Kiwifruit, Zespri Gold Kiwifruit, Zespri, Raw

Kiwifruit, Zespri Gold Kiwifruit, Zespri, Raw has 55 calories (230 kilojoules) per 100 grams. There are 11g carbs in 100g of Kiwifruit, Zespri Gold Kiwifruit, Zespri, Raw. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 55
  • Total Fat (g) 1
  • Saturated Fat (g) 0
  • Kilojoules 230
  • Sodium (mg) 3
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 11
  • Dietary Fibre (g) 2
  • Sugars (g) 11
  • Protein (g) 1






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About This Food

This Nutrition Information is for Kiwifruit, Zespri Gold Kiwifruit, Zespri, Raw. Were you looking for Kiwifruit, Zespri Green Kiwifruit, Zespri, Raw, Kiwifruit, Zespri Organic Green Kiwifruit, Zespri, Raw, or Kiwifruit, Zespri Sungold Kiwifruit, Zespri, Raw instead? You can easily search for different foods with calcount’s search box.

Kiwifruit, Zespri Gold Kiwifruit, Zespri, Raw is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).

kJ and kcal in Kiwifruit, Zespri Gold Kiwifruit, Zespri, Raw

One 80 gram serve of Kiwifruit, Zespri Gold Kiwifruit, Zespri, Raw contains 184 kilojoules, equal to 44 calories.

Carbs, Fat, and Protein in Kiwifruit, Zespri Gold Kiwifruit, Zespri, Raw

On a per 100g basis, Kiwifruit, Zespri Gold Kiwifruit, Zespri, Raw has 11.1g carbohydrates, 1.2g protein, and 0.6g fat. The carbohydrates value includes 10.9g sugar.

Fibre and Sodium in Kiwifruit, Zespri Gold Kiwifruit, Zespri, Raw

There are 2 grams of dietary fibre and 3mg of sodium in 100g of Kiwifruit, Zespri Gold Kiwifruit, Zespri, Raw.



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A Note about How Many Calories there are:

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