Kiou Gonr? has 133 calories (561 kilojoules) per 100 grams. There are 26g carbs in 100g of Kiou Gonr?. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 133
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 561
Sodium (mg) 604
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 26
Dietary Fibre (g) 3
Sugars (g) 0
Protein (g) 4
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About This Food
Each 100 grams of Kiou Gonr has 133 calories, equivalent to 561 kilojoules. There are 4.0g protein, 26.4g carbohydrates, and 0.7g fat in Kiou Gonr per 100g.
Food Notes
The nutrition information for Kiou Gonr comes from data published by the FAO.
Steamed Balls Of Fonio, Cowpea Leaves, Groundnut Flour And Potash calc. from recipe / de recette
Food Name in French
Since Kiou Gonr is often eaten by Australians who can speak French, it might be fun to include its French name: Kiou gonr.
Similar Foods
Now, you know how many calories there are in Kiou Gonr?! See these similar foods for comparison: Ki Saagbo N? Zi?mKi B?inr?
Compare to Other, Similar Foods
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