Calories in Kellogg's Sustain Whole Grain Flakes Breakfast Cereal

Calories in Kellogg’s Sustain Whole Grain Flakes Breakfast Cereal

There are 148 calories (620kJ) in a 40g serve of Kellogg's Sustain Whole Grain Flakes Breakfast Cereal. On a 100 gram basis, there are 373 calories in Kellogg's Sustain Whole Grain Flakes Breakfast Cereal. See the Nutrition Facts table below for more information:


Nutrition Facts

Amount Per Selected Weight

  • Calories 373
  • Total Fat (g) 3
  • Saturated Fat (g) 1
  • Kilojoules 1560
  • Sodium (mg) 80
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 74
  • Dietary Fibre (g) 0
  • Sugars (g) 22
  • Protein (g) 8






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About This Food

Kellogg’s Sustain Whole Grain Flakes Breakfast Cereal has 148 calories, 3.2g protein, 1.3g fat (0.9g saturated), and 29.4g carbohydrates (including 8.6g sugars) per serve. Kellogg’s Sustain Original breakfast cereal with 54% whole grains is an energising combination of wheat, corn, rice and oat flakes, mixed with fruit and nuts including sultanas, currants and apple pieces with crunchy sliced almonds. It’s a nutritious and delicious source of energy to start your day.

So whether it’s at breakfast to help get you started in the morning or as a nutritious snack before training, Sustain provides you with energy (contains 620kJ per serve) to support you as part of a healthy varied diet.

Get active… and enjoy Sustain.

  • High in whole grain

  • Source of fibre

  • Good source of B vitamins and iron

  • No artificial colours or flavours

  • 4 health stars

  • Suitable for vegans.



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    A Note about How Many Calories there are:

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