Calories in Kellogg’s Special K High Fibre Breakfast Cereal

There are 145 calories in a 40.00g serve of Kellogg's Special K High Fibre Breakfast Cereal. On a 100 gram basis, there are 363 calories, or 1520 kilojoules in Kellogg's Special K High Fibre Breakfast Cereal. See the Nutrition Facts table below for other quantities and additional nutrition information:

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About This Food

Kellogg’s Special K High Fibre Breakfast Cereal has 58.8g carbohydrates, 3.1g fat (0.3g saturated), 15.8g protein, and 20.6 grams of sugar per 100g. Kellogg’s Special K High Fibre is a delicious breakfast cereal with lightly sweetened Special K flakes and fibre rich shreds.

Special K High Fibre is made from lightly sweetened Special K flakes and fibre rich shreds to bring you a deliciously high fibre breakfast cereal. One serve of Special K Fibre provides more than 20% of your daily fibre needs. Each serve provides your body with protein plus essential vitamins and minerals to support wellbeing! Make your breakfast your special way. Add a dollop of yoghurt topped with fresh raspberries, crunchy seeds, and a drizzle of honey for a delicious start to your day.  

High in Fibre

Source of Protein

Grain based protein

Source of 4 vitamins – including B2, Niacin, B6 & Folate

Source of Calcium and Zinc

Good source of Iron

4.5 health star rating

Kellogg’s Special K High Fibre Breakfast Cereal Ingredients

Cereals (36%)(rice, whole grain wheat, whole grain oat flour), wheat bran, sugar, wheat protein, minerals (calcium carbonate, iron, zinc oxide), oat fibre, salt, molasses, barley malt extract, natural flavour (caramel), vitamins (niacin, vitamin D, vitamin B6, riboflavin, folate).

Kellogg’s Special K High Fibre Breakfast Cereal Allergens

Wheat, Gluten Peanuts, Tree Nuts

Kellogg’s Special K High Fibre Breakfast Cereal Origin

Kellogg’s Special K High Fibre Breakfast Cereal is made in Australia from at least 65% Australian ingredients and can be found in the Pantry department at Woolworths in Australia.

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A Note about How Many Calories there are:

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