Calories in Kellogg’s Special K Fruit & Nut Breakfast Cereal

There are 156 calories in a 40.00g serve of Kellogg's Special K Fruit & Nut Breakfast Cereal. On a 100 gram basis, there are 390 calories, or 1630 kilojoules in Kellogg's Special K Fruit & Nut Breakfast Cereal. See the Nutrition Facts table below for other quantities and additional nutrition information:

Nutrition:

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About This Food

Kellogg’s Special K Fruit & Nut Breakfast Cereal has 64.9g carbohydrates, 5.7g fat (0.4g saturated), 15.3g protein, and 21.6 grams of sugar per 100g.

Delicious breakfast cereal with a blend of Special K flakes with oat and wheat clusters, flame raisins, sweetened cranberries and almonds is a great source of grain and nut based protein.

Kellogg’s Special K Fruit & Nut breakfast cereal is a delicious blend of Special K Flakes with oat and wheat clusters, flame raisins, juicy sweetened cranberries and almonds – it delivers a taste sensation in every mouthful. Each serve provides your body with protein plus essential vitamins and minerals to support wellbeing! With a healthy varied diet and physical activity, you’ll be on your way to living a nourished lifestyle!  

Grain & nut based protein

Source of fibre

Source of Protein

Good source of 4 vitamins including B2, Niacin, B6 & Folate

Good source of Iron

Source of Zinc

Source of Iron

4 health stars

Kellogg’s Special K Fruit & Nut Breakfast Cereal Ingredients

Rice (28%), whole grains (24%) (wheat, oats, oat flour), fruit (14%) (flame raisins, sweetened dried cranberries cranberry, sugar, humectant (glycerol), acidity regulator (citric acid), sunflower oil), wheat protein, sugar, almond (4.5%), wheat crispies, minerals (calcium carbonate, iron, zinc oxide), oat fibre, sunflower oil, maltodextrin, salt, honey, barley malt extract, vitamins (niacin, vitamin D, vitamin E, vitamin B6, riboflavin, folate), antioxidant (rosemary extract).

Kellogg’s Special K Fruit & Nut Breakfast Cereal Allergens

Wheat, Gluten, Almond Peanuts, Tree Nuts

Kellogg’s Special K Fruit & Nut Breakfast Cereal Origin

Kellogg’s Special K Fruit & Nut Breakfast Cereal is made in Australia from at least 36% Australian ingredients and can be found in the Pantry department at Woolworths in Australia.

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A Note about How Many Calories there are:

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