Jonah Crabs/Rock Crabs, Flesh, Raw has 80 calories (339 kilojoules) per 100 grams. There are g carbs in 100g of Jonah Crabs/Rock Crabs, Flesh, Raw. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 80
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 339
Sodium (mg) 354
Alcohol (g) 0
Cholesterol (mg) 59
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 18
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About This Food
On a per 100 gram basis, there are 80 calories in Jonah Crabs/Rock Crabs, Flesh, Raw. As with all fish and shellfish, very little of this food energy comes from carbohydrates. Most of the calories are present in the protein (18g/100g) and fat (1g/100g).
Food Notes
Nutrition data for Jonah Crabs/Rock Crabs, Flesh, Raw comes from the FAO. Reference IDfi195, S1-Dungeness crab, S2-Jonah crab, SR27-15143, NZ13-T15, dAA, Food and Agriculture Organization of the United Nations (2016). FAO/INFOODS Global Food Composition Database for Fish and Shellfish Version 1.0 – uFiSh1.0. Rome, Italy.
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