Calories in John West Tuna With Roast Capsicum & 3 Beans calcount

There are 280 calories in a 185.00g serve of John West Tuna With Roast Capsicum & 3 Beans. On a 100 gram basis, there are 151 calories, or 633 kilojoules in John West Tuna With Roast Capsicum & 3 Beans. See the Nutrition Facts table below for other quantities and additional nutrition information:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 151

Total Fat (g) 7
Saturated Fat (g) 1
Kilojoules 633
Sodium (mg) 400
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 8
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 13

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About This Food

John West Tuna With Roast Capsicum & 3 Beans has 7.7g carbohydrates, 7.1g fat (1.7g saturated), 12.5g protein, and 1 grams of sugar per 100g.

John West has combined the natural goodness of tuna and beans to create a delicious snack, packed with protein, fibre and Omega-3.
A delicious mix of tuna, red kidney beans, navy beans, chick peas and red capsicum.

Why not tryâ€¦

– Mixing through a pasta or salad

– Adding to a wrap or sandwich

– Adding to a baked potato

John West Tuna With Roast Capsicum & 3 Beans Ingredients

Beans (35%) (red kidney beans, navy beans, chick peas), purse seine caught skipjack *tuna* (Katsuwonus pelamis) (31%), water, red capsicum (11%), sunflower oil, garlic, dried capsicum, salt, chilli, pepper. *Contains fish.*

John West Tuna With Roast Capsicum & 3 Beans Allergens

Fish

John West Tuna With Roast Capsicum & 3 Beans Origin

John West Tuna With Roast Capsicum & 3 Beans is made in Thailand and can be found in the Freezer department at Woolworths in Australia.

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A Note about How Many Calories there are:

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