There are 78 calories in a 69.00g serve of John West Tuna In Springwater. On a 100 gram basis, there are 113 calories, or 474 kilojoules in John West Tuna In Springwater. See the Nutrition Facts table below for other quantities and additional nutrition information:
Nutrition Facts
Amount Per Selected Weight
Calories 113
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 474
Sodium (mg) 350
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 1
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 26
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About This Food
John West Tuna In Springwater has 1g carbohydrates, 1g fat (0.3g saturated), 25.7g protein, and 1 grams of sugar per 100g. Perfectly textured chunk style tuna with a delicate flavour. John West Tuna in Springwater is perfect in sandwiches and versatile for use in a variety of salads, pasta or rice dishes and other favourite recipes.
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