Calories in John West Tuna Beans Capsicum Corn & Chilli
There are 213 calories in a 185.00g serve of John West Tuna Beans Capsicum Corn & Chilli. On a 100 gram basis, there are 115 calories, or 482 kilojoules in John West Tuna Beans Capsicum Corn & Chilli. See the Nutrition Facts table below for other quantities and additional nutrition information:
Nutrition Facts
Amount Per Selected Weight
Calories 115
Total Fat (g) 5
Saturated Fat (g) 1
Kilojoules 482
Sodium (mg) 400
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 5
Dietary Fibre (g) 0
Sugars (g) 2
Protein (g) 11
Food Search:
About This Food
John West Tuna Beans Capsicum Corn & Chilli has 5.3g carbohydrates, 4.9g fat (1.3g saturated), 11.4g protein, and 1.9 grams of sugar per 100g. John West has combined the natural goodness of tuna and beans to create a delicious snack which contains fibre and is packed with protein and Omega 3
A delicious mix of tuna, red capsicum, sweet corn, red kidney beans and a touch of chilli.
Why not try…
– Mixing through a pasta or salad
– Adding to a wrap or sandwich
– Adding to a baked potato
John West Tuna Beans Capsicum Corn & Chilli Ingredients
Purse seine or pole &
line caught yellowfin *tuna* (Thunnus albacares) (37%), red capsicum (23%), sweet corn (13%), red kidney beans (12%), onion (6%), vegetable oil, water, salt, chilli, lime juice, spices, thickener (xanthan gum). *Contains fish.*
John West Tuna Beans Capsicum Corn & Chilli Allergens
Fish, Corn
John West Tuna Beans Capsicum Corn & Chilli Origin
John West Tuna Beans Capsicum Corn & Chilli is made in Thailand and can be found in the Freezer department at Woolworths in Australia.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
Thanks for choosing calcount to find out how many calories there are in John West Tuna Beans Capsicum Corn & Chilli! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.
