Calories in John West Tempters Lemon & Cracked Pepper Tuna
There are 128 calories (536kJ) in a 86g serve of John West Tempters Lemon & Cracked Pepper Tuna. On a 100 gram basis, there are 149 calories in John West Tempters Lemon & Cracked Pepper Tuna. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 149
Total Fat (g) 8
Saturated Fat (g) 1
Kilojoules 623
Sodium (mg) 450
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 1
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 19
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About This Food
John West Tempters Lemon & Cracked Pepper Tuna has 128 calories, 16.1g protein, 7.1g fat (1.1g saturated), and 1g carbohydrates (including 1g sugars) per serve.
Perfectly flavoured and ready to eat, John West Tuna Tempters Lemon & Cracked Pepper is a great choice for on-the-go or for a variety of quick meals. At home, use it to add texture and protein to your evening salad or make an array of easy, delicious tuna recipes.
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