Calories in John West Salmon Skinless & Boneless Springwater
There are 76 calories (320kJ) in a 71g serve of John West Salmon Skinless & Boneless Springwater. On a 100 gram basis, there are 108 calories in John West Salmon Skinless & Boneless Springwater. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 108
Total Fat (g) 2
Saturated Fat (g) 1
Kilojoules 451
Sodium (mg) 303
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 1
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 22
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About This Food
John West Salmon Skinless & Boneless Springwater has 76 calories, 15.9g protein, 1.3g fat (0.5g saturated), and 1g carbohydrates (including 1g sugars) per serve.
Succulent chunks of wild caught pink salmon, ready to be enjoyed or added to your favourite dish straight from the can. High in protein and made with all natural ingredients, John West Skinless & Boneless Salmon is a healthier and convenient protein choice. Try combining with brown rice and chopped fresh herbs for the most delicious fish cakes or patties.
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