Calories in John West Protein+ Vitamin E Tuna Bowl Red Rice Lemongrass& Chickpeas
There are 382 calories in a 170.00g serve of John West Protein+ Vitamin E Tuna Bowl Red Rice Lemongrass& Chickpeas. On a 100 gram basis, there are 225 calories, or 941 kilojoules in John West Protein+ Vitamin E Tuna Bowl Red Rice Lemongrass& Chickpeas. See the Nutrition Facts table below for other quantities and additional nutrition information:
Nutrition Facts
Amount Per Selected Weight
Calories 225
Total Fat (g) 13
Saturated Fat (g) 2
Kilojoules 941
Sodium (mg) 450
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 14
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 13
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About This Food
John West Protein+ Vitamin E Tuna Bowl Red Rice Lemongrass& Chickpeas has 14.4g carbohydrates, 12.5g fat (2.6g saturated), 12.8g protein, and 1 grams of sugar per 100g. Made with all-natural ingredients, John West Protein + Vitamin E Tuna Bowls with Brown & Red Rice, Lime, Lemongrass & Chickpeas packs both goodness and flavour in one convenient ready-to-eat bowl. Rich in the powerful antioxidant*, Vitamin E, and high in protein and omega-3; it’s the perfect go-to lunch. Ready to eat straight from the bowl, this zesty nutrient-rich tuna bowl is perfect for stocking up your pantry or work drawer for quick, easy, and healthy lunches.
Featured Benefits:
– 85% of your daily Vitamin E needs^ which is a powerful antioxidant*
– 21g of Protein in every serve
– High in Omega-3
– Purse seine wild-caught skipjack tuna from a Marine Stewardship Council (MSC) certified fishery – the highest standard in sustainabilit
– Dolphin-friendly
– Made with all-natural ingredients
^Recommended Dietary Intake (Average Adult).
*When eaten as part of a healthy eating plan.
John West Protein+ Vitamin E Tuna Bowl Red Rice Lemongrass& Chickpeas Ingredients
Purse seine caught skipjack *tuna* (Katsuwonus pelamis) (fish) (32%), brown rice (21%), vegetable oil, chick peas (10%), lemongrass (6%), shallot, red rice (4%), carrot, chilli (1%), lime juice (1%), salt. *Contains fish.*
John West Protein+ Vitamin E Tuna Bowl Red Rice Lemongrass& Chickpeas Allergens
John West Protein+ Vitamin E Tuna Bowl Red Rice Lemongrass& Chickpeas Origin
John West Protein+ Vitamin E Tuna Bowl Red Rice Lemongrass& Chickpeas is made in Thailand and can be found in the Pantry department at Woolworths in Australia.
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