Calories in John West Protein+ Mag Tuna Bowl Brown Rice, Corn, Black Beans Chilli
There are 263 calories in a 170.00g serve of John West Protein+ Mag Tuna Bowl Brown Rice, Corn, Black Beans Chilli. On a 100 gram basis, there are 155 calories, or 649 kilojoules in John West Protein+ Mag Tuna Bowl Brown Rice, Corn, Black Beans Chilli. See the Nutrition Facts table below for other quantities and additional nutrition information:
Nutrition Facts
Amount Per Selected Weight
Calories 155
Total Fat (g) 3
Saturated Fat (g) 1
Kilojoules 649
Sodium (mg) 341
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 18
Dietary Fibre (g) 0
Sugars (g) 2
Protein (g) 12
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About This Food
John West Protein+ Mag Tuna Bowl Brown Rice, Corn, Black Beans Chilli has 18.2g carbohydrates, 3.3g fat (0.8g saturated), 11.8g protein, and 2.2 grams of sugar per 100g. Made with all-natural ingredients, John West Protein + Magnesium Tuna with Brown Rice, Chargrilled Corn, Black Beans, Lime & Chilli packs both goodness and flavour in one convenient ready-to-eat bowl. Rich in magnesium to support the functioning of nerves and muscles*, and high in protein and omega-3; it’s the perfect go-to lunch. Ready to eat straight from the bowl, this zesty spiced nutrient-rich tuna bowl is perfect for stocking up your pantry or work drawer for quick, easy, and healthy lunches.
Featured Benefits:
– 25% of your daily Magnesium needs^ to aid the functioning of nerves and muscles*
– 20g of Protein in every serve
– High in Omega-3
– Purse seine wild-caught skipjack tuna from a Marine Stewardship Council (MSC) certified fishery – the highest standard in sustainability
– Dolphin-friendly
– Made with all-natural ingredients
^Recommended Dietary Intake (Average Adult).
*When eaten as part of a healthy eating plan.
John West Protein+ Mag Tuna Bowl Brown Rice, Corn, Black Beans Chilli Ingredients
Purse seine caught skipjack *tuna* (Katsuwonus pelamis) (fish) (30%), brown rice (25%), black bean (10%), chargrilled corn (10%), red capsicum, red onion, lime juice (3.5%), vegetable oil, honey, herbs, salt, chilli (0.2%). *Contains fish.*
John West Protein+ Mag Tuna Bowl Brown Rice, Corn, Black Beans Chilli Allergens
Fish Egg, Soy, Sesame, Wheat, Milk, Crustacean
John West Protein+ Mag Tuna Bowl Brown Rice, Corn, Black Beans Chilli Origin
John West Protein+ Mag Tuna Bowl Brown Rice, Corn, Black Beans Chilli is made in Thailand and can be found in the Lunch Box department at Woolworths in Australia.
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