Calories in John West Protein + Calcium Tuna Lemon Pepper

Calories in John West Protein + Calcium Tuna Lemon Pepper

There are 117 calories (489kJ) in a 82g serve of John West Protein + Calcium Tuna Lemon Pepper. On a 100 gram basis, there are 143 calories in John West Protein + Calcium Tuna Lemon Pepper. See the Nutrition Facts table below for more information:


Nutrition Facts

Amount Per Selected Weight

  • Calories 143
  • Total Fat (g) 7
  • Saturated Fat (g) 1
  • Kilojoules 597
  • Sodium (mg) 392
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 1
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 19






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About This Food

John West Protein + Calcium Tuna Lemon Pepper has 117 calories, 15.3g protein, 6g fat (1g saturated), and 1g carbohydrates (including 1g sugars) per serve.

Made with all natural ingredients, John West Protein + Calcium Tuna Lemon & Cracked Pepper packs both goodness and flavour in one convenient can. Rich in calcium, high in protein and omega-3 plus dairy free, it’s a great go-to snack or meal base. Ready to eat straight from the can or to be added to a variety of recipes, this canned tuna is perfect for stocking in your pantry for easy, tasty and healthy mealtime options.

-High in Omega-3 & Protein

-Provides 100% of your daily calcium needs*

-Skipjack tuna certified by the Marine Stewardship Council (MSC) the highest standard in sustainability

-Dolphin-friendly

-Made with all natural ingredients

*Recommended Dietary Intake of 800mg calcium (Average Adult).



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A Note about How Many Calories there are:

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