Calories in John West Protein + Calcium Tuna Dip Sea Salt Lemon & Parsley Crackers

Calories in John West Protein + Calcium Tuna Dip Sea Salt Lemon & Parsley Crackers

There are 145 calories (605kJ) in a 94g serve of John West Protein + Calcium Tuna Dip Sea Salt Lemon & Parsley Crackers. On a 100 gram basis, there are 154 calories in John West Protein + Calcium Tuna Dip Sea Salt Lemon & Parsley Crackers. See the Nutrition Facts table below for more information:


Nutrition Facts

Amount Per Selected Weight

  • Calories 154
  • Total Fat (g) 4
  • Saturated Fat (g) 1
  • Kilojoules 644
  • Sodium (mg) 332
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 13
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 16






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About This Food

John West Protein + Calcium Tuna Dip Sea Salt Lemon & Parsley Crackers has 145 calories, 14.7g protein, 3.9g fat (0.8g saturated), and 12.2g carbohydrates (including 1g sugars) per serve.

John West Protein+ has partnered with SAKATA to bring you a tasty, high protein snack to enjoy on-the-go!
With responsibly sourced tuna combined with sea salt, lemon and parsley, this delicious dip is paired with 8 SAKATA whole grain crackers.
A good source of calcium for healthy bones and muscles (when eaten as part of a healthy eating plan), this is the perfect snacking choice to help meet your daily health needs.
– Calcium for Bones & Muscles
– 13g of protein per serve
– 4 Health Star Rating
– MSC Certified Tuna
– Ready to Eat



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A Note about How Many Calories there are:

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