Calories in John West Protein+ Bowl Caps Three Bean

Calories in John West Protein+ Bowl Caps Three Bean

There are 244 calories (1020kJ) in a 170g serve of John West Protein+ Bowl Caps Three Bean. On a 100 gram basis, there are 143 calories in John West Protein+ Bowl Caps Three Bean. See the Nutrition Facts table below for more information:


Nutrition Facts

Amount Per Selected Weight

  • Calories 143
  • Total Fat (g) 5
  • Saturated Fat (g) 1
  • Kilojoules 600
  • Sodium (mg) 333
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 10
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 13






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About This Food

John West Protein+ Bowl Caps Three Bean has 244 calories, 21.4g protein, 8.8g fat (0.8g saturated), and 16.2g carbohydrates (including 2g sugars) per serve.

Made with all-natural ingredients, John West Protein + Iron Tuna Bowls with Roasted Capsicum & Three Bean Mix packs both goodness and flavour in one convenient ready-to-eat bowl. Rich in iron for energy production*, and high in protein and omega-3; it’s the perfect go-to lunch. Ready to eat straight from the bowl, this nutrient-rich tuna bowl is perfect for stocking up your pantry or work drawer for quick, easy, and healthy lunches.

Featured Benefits:

– 21% of your daily Iron needs^ for sustained energy*

– 21g of Protein in every serve

– High in Omega-3

РPurse seine wild-caught skipjack tuna from a Marine Stewardship Council (MSC) certified fishery ̢ the highest standard in sustainability

– Dolphin-friendly

– Made with all-natural ingredients

^Recommended Dietary Intake (Average Adult).

*When eaten as part of a healthy eating plan.



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A Note about How Many Calories there are:

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